What are we and what do we offer?

- We are a High Intensity Interval Training Gym
- We offer 35 minute group training classes, scheduled throughout the day
- We train barefoot, WHY?  (If you require shoes please clear with a staff member prior)
- Workouts are custom designed daily by our certified fitness trainers
- We offer nutrition guidance and can assist you in setting up your macros
- MYZONE—Innovative heart rate based system that monitors physical activity

- InBody - Whole Body composition analyzation (free with memberships)

What does High Intensity Interval Training (HIIT) mean?

- HIIT is a type of training that requires you to go all out and give 100% of your effort for short bursts of time,

followed by short periods of recovery time.

- This causes your heart rate to approach your maximum heart rate for short periods followed by short rest, to allow it to come back down. 

Why HIIT 30?

- Increases your metabolism  - more efficient fat burner, opposed to steady state cardio
- Quick and convenient
- Limited equipment - mainly focuses on functional movement, using your body weight

- We welcome all fitness levels

- Transparent Pricing

​- No Contracts