35-minute high intensity interval training. Fast, focused, and scheduled throughout the day for maximum flexibility.  

 A fast‑paced, music‑powered dance workout that keeps you moving and smiling from start to finish. Zumba at HIIT 30 is all about fun, energy, and feeling amazing. 

A peaceful class that blends light stretching with mindful movement to release stress and reset your body at the end of the day. 

A 45 min class that slows down the movements and gives that good burn! 

A 30 min class that is all body weight HIIT, to the beat of the music. Need a cardio blast, this is your class!