Yoga Practices

 Build strength, improve mobility, and leave feeling energized in this 45-minute full-body class that blends mindful movement with functional strength training.  We’ll begin with flowing sun salutations to gently warm the body, connect with the breath, and prepare the muscles for movement. From there, we’ll incorporate light hand weights and small, controlled toning exercises designed to strengthen the arms, legs, glutes, and core while maintaining the balance, stability, and mindfulness of a yoga practice.  This class is suitable for all fitness levels. Options and modifications will be offered throughout, allowing you to move at your own pace while challenging your strength and endurance. Expect to leave feeling stronger, more balanced, and refreshed. 

 Join experienced yoga teacher Theresa Hansen for a 60-minute Vinyasa Flow designed to cultivate strength, presence, and connection. Every class is thoughtfully woven around a meaningful theme, inviting you to explore not only movement but also the deeper lessons that yoga offers both on and off the mat.  Your practice will begin close to the earth, gradually building from gentle floor-based movement into energizing standing postures before returning to stillness for a deeply restorative Savasana. Breath and movement flow together in a steady rhythm, creating space to challenge the body while quieting the mind.  Theresa teaches with heart, compassion, and intention. Her classes encourage you to explore your edges while honoring exactly where you are in your practice. Whether you’re seeking strength, balance, mindfulness, or simply an hour to reconnect with yourself, you’ll leave feeling grounded, empowered, and inspired. 

 Unleash your energy and reconnect with your body in BUTI Yoga, a powerful, music-driven practice that blends yoga, plyometrics, and primal dance movement into one energizing 45-minute experience.  At the heart of BUTI is the Spiral Structure Technique, using dynamic, circular movements through the hips, abdominals, and core. These spiraling movements invite you to release tension and tightness while building strength, mobility, and a deeper connection to your body.  Expect to move, sweat, shake, spiral, stretch, and let go. The combination of primal movement and grounding yoga creates a practice that can feel both energizing and deeply releasing.  More than a workout, BUTI is an opportunity to get out of your head and back into your body. Leaving you feeling strong, relaxed, empowered, and reconnected to your feminine energy.  Come as you are. Move freely. Release what you’re holding. Reconnect with your wild, powerful self.